How Siobhan Jaffray Found Her Calling Through Selfcare

For most of us it can be a struggle to make healthy food choices. Juggling work and kids and family can mean that it’s easy to reach for things that don’t best fuel your body. I can’t wait for you to meet my next guest, Siobhan Jaffray, to find out about her personal journey to becoming a certified nutrition coach, as well as all her amazing tips for healthy eating. I also learned a new term, food neutrality. Stay tuned to learn more about this and about how the lockdown period provided an opportunity for Siobhan to pursue her passion.

Timestamps:

00:02:12             From yoyo dieting to qualified coach

00:03:55             Launching a business in lockdown

00:05:56             Journaling for selfcare and positive self-talk

00:10:34             How to practice food neutrality

00:11:43             Top tips for sustainable lifestyle changes

00:19:42             The challenges and rewards of entrepreneurship

00:21:43             Creating a daily Kindspace

00:23:43             Getting out in nature & the fake commute

00:25:03             Supporting local food banks

00:30:08             Start now on the path to better health

 

Links:

Facebook: https://www.facebook.com/SJNutrition21

Instagram: https://www.instagram.com/sj_nutriti0n/?hl=en-gb

Tiktok: https://www.tiktok.com/@sj_nutrition1

LinkedIn: https://www.linkedin.com/in/siobhan-jaffray/

Sign up to Siobhan’s newsletter: https://mailchi.mp/ee4839be482d/sj-nutrition-newsletter-sign-up

90 days to better nutrition journal: https://www.amazon.co.uk/dp/B0BZF8PPCH?ref_=cm_sw_r_apin_dp_5ZDWJ5TPZK98C9RPXF2Y

 

For the full transcript of this episode see: https://createyourkindspace.com/podcast

I encourage you to get in touch and share your stories and tips, I’d love to hear from you! Pop me an email at caroline@tltechsmart.com or message on social media @createyourkindspace