371
Downloads
18
Episodes
Welcome to the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us. We’re here to offer companionship and practical tips to brighten your day. We’ll delve into the concept of kind spaces, chatting with an inspiring mix of people from across tech, wellness, and entrepreneurship. Let’s learn together and sprinkle some much needed kindness in the world. So, take a pause, relax, and let’s start the journey.
Episodes
Thursday Dec 07, 2023
Thursday Dec 07, 2023
So, here’s a funny story for you. When I was at school, the big rumour that went round was that I had a record contract. I have literally no idea where this came from, however if it had of been true it really would have been a dream come true. Singing has always been a big part of me, but sensible Caroline decided to become an engineer as this seemed like a more reliable way to make a living. My guest today has not only devoted her career to music but made the leap into entrepreneurship to create a digital platform that allows others to harness the benefits of singing.
Timestamps:
00:02:28 Meet Xann
00:04:26 Biiah – a new way to promote workplace wellbeing
00:13:07 The holistic benefits of singing
00:16:49 Overcoming barriers, the "good voice" myth
00:19:47 Practical tips for using your voice
00:25:38 Scientific research into the benefits of singing
00:26:55 Gender stereotypes mean men are missing out
00:30:38 You don’t need to be able to read music
00:36:14 Circle singing and improvisation
00:38:28 The magic of music at Christmas
00:41:52 Local singing opportunities
00:44:13 How Xann looks after her wellbeing
00:51:20 Where to find out more about Biiah
Links:
Website: https://biiah.com/
Email: xann@biiah.com
LinkedIn: https://www.linkedin.com/in/xann-schwinn/ and https://www.linkedin.com/company/biiah-official/
Articles: https://biiah.com/resource-hub/ and https://biiah.com/2022/08/24/singing-for-wellness/
For the full transcript of this episode see: https://createyourkindspace.com/podcast
I encourage you to get in touch and share your stories and tips, I’d love to hear from you! Pop me an email at caroline@tltechsmart.com or message on social media @createyourkindspace
It would also mean a lot to me if you could rate and review this podcast as it helps other people to discover our content.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.