Daring to Grow and the Power of Self-Coaching with Gemma Burns

Today on Kindspace I’m delighted to introduce you to Gemma Burns, a life coach and author of the book "Dare to Grow." Gemma shares her personal journey, including losing her brother at a young age, becoming a single mother, navigating her career and finding a path to personal growth through coaching. Keep listening to find out more about techniques to identify core values, self-reflect and define those small steps to achieve your goals.

Timestamps:

00:02:17             Gemma's Background and Path to Coaching

00:05:42             Challenges of Balancing Work, Studies, and Motherhood

00:08:51             Developing Study Techniques (Mind Maps, Memorisation)

00:14:41             Exploring Core Values and Self-Reflection

00:20:55             Imposter Syndrome and Accepting Positive Feedback

00:26:07             The Importance of Not Comparing Yourself to Others

00:28:51             Techniques for Goal Setting

00:32:35             Managing Grief and Difficult Life Transitions

00:39:38             Using the "Gap Analysis" Tool to Identify Growth Areas

00:41:43             The GROW Model and WOOP goals

00:47:40             Coaching and Building Resilience

00:57:28             Finding Contentment and Pursuing Passions Like DIY

 

Links:

Website: https://www.lilibetcoaching.com/

Dare to Grow book: https://amzn.to/3QDyWXE

What can I say to Alexa book: https://tltechsmart.com/what-can-I-say-to-Alexa

LinkedIn: https://www.linkedin.com/in/gemmaburns-lilibetcoaching/

 

Transcript:

https://createyourkindspace.com/daring-to-grow-and-the-power-of-self-coaching-with-gemma-burns/

Now you might have heard us mention my book and be thinking what book? To support people on the smart home side of our business I’ve created a guide book for the Amazon Alexa smart speakers called “What can I say to Alexa?” Essentially, it’s a reference guide to help people learn about the different Alexa features and commands. If you want to check it out it’s on Amazon, you can type in the book title “What can I say to Alexa?” or just type in something like “Alexa commands” and you should find it in the search results. I’ll also pop a link in the show notes here as well.

As the podcast series continues, I encourage you to get in touch and share your stories and tips, I’d love to hear from you! Pop me an email at caroline@tltechsmart.com or message on social media @createyourkindspace